So a while back I wrote about my on/off struggle with depression. Here’s the thing: it might’ve “just” been a side effect of something bigger: ADHD – Attention deficit hyperactivity disorder. October marks ADHD Awareness Month. The NHS describes it as follows: Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People…
Welcome back! I briefly touched on the topic of ‘Loneliness’ in my previous post as part of the mental health awareness week. As I mentioned, when low mood strikes I tend to go ‘on my island’. I wanted to share my tools with you here, you never know it might come in handy for someone…
I created my own little brief around loneliness using the green ribbon, symbol for mental health awareness. It turned into a hug or arms reaching out, depending on your interpretation. Mental health is a topic close to heart since having had post-natal depression after the birth of my first daughter (now many years ago). Too…