mindset

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    Nature

    To be surrounded by Nature so beautiful & sacred has been a true honour.Thank you for holding space for me on each visit. Nature, I love you, I see you,I feel you,I hear you,I honour you. In nature I feel loved,I feel seen,I feel,I feel heard,I feel honoured. May Musings ’23 before the big move…

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    Emotions

    How many of us don’t want to feel emotions: those uncomfortable feelings washing over us at random times catching us off guard. We deny their existence, suppress them, hide them, begrudge & resent them, push them away. I did this for such a long time. Now I’m learning emotions are meant for feeling, for holding,…

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    Letting go

    Of mental constructions,Of social conventions, Of coming up with the same excuses & stories, Of self-imposed cans & can’ts,Of shoulds & musts & have to’s,Of “need to” & “have to”,Of the need to keep busy,Of the need to figure it out first,Of comparison,Of looking to what everybody else is doing,Of what I should be doing,Of…

  • YES

    Yes to calming the mind. Yes to opposing the mind. Yes to softening. Yes to meditation. Yes to facing the fear. Yes to pushing past the comfort zone. Yes to the unknown.Yes to intuition. Yes to clarity. Yes to standing in your own power. Yes to empowerment. Yes to reaching out. Yes to supporting one…